Course curriculum

    1. Core balance twists New

    2. Hips and Twists

    3. Low back, obliques, hips, heart opener

    4. Hips, core, upper back3/27/24

    5. Side bodies and balance

    6. Hips and hips. Back strength and core

    7. Stretchy slow with a touch of heat. Hips legs

    8. Arms and core

    9. Balance - toes - hamstrings - hips

    10. Neck shoulders core

    11. Core shoulders hips

    12. Low back side bodies heart openers

    13. Core. Wrists. Balance.

    14. Obliques back core in general and shoulder strength

    15. Hip flexors adductors abductors

    16. Twists

    17. Full body hips twists

    18. Hips strength and stretch

    19. Balance chest back hips

    20. Balance. Toes.

    21. Hip flexors

    22. Low back

    23. Grounding

    24. Low back

    25. Hamstrings heart

    26. Core balance hips

    27. Balance core hips

    28. Low back

    29. Hips back

    30. Upper body strength lateral strtching

    31. Upper back full body

    32. Balance

    33. Full body lowback

    34. Full body. Core

    35. Full body

    36. Pigeon low back sides

    37. Slow flow sunday

    38. Glute strength hamstring stretch. Not on wrists in this class

    39. Core outer hip

    40. Outer thigh

    41. Upper back low back

    42. Lateral full body wrists neck

    43. General all levels flow

    44. Hips hips and more hips

    45. Full body

    46. Core

    47. Pigeon and several of his cousins

    48. Feet hips

    49. Core and shoulders

    50. Full body

    51. Core side bodies

    52. Hips

    53. Low back

    54. Upper back strength and neck

    55. Low back and shoulders

    56. Twists

    57. Hips core wrists fingers

    58. Core and upper back

    59. Hips low back

    60. Hamstrings stretch

    61. Core strength. Hip flexors. Hamstring stretch

    62. Twists. Digestion. Heart. Frog

    63. Back

    64. Back maybe sorry inter

    65. Low back upper back

    66. Hips and heart

    67. Psoas toes

    68. Heart openers

    69. General flow

    70. Back beds balance twists

    71. Hamstring and low back

    72. Full body

    73. Peaceful core

    74. Hip flexors core

    75. Nourishing

    76. Twists and calves

    77. Flowing with no chatarangas Full body core

    1. Spine

    2. Hips, low back - 3/29/2024

    3. Hip flexors, Sciatica, oblique, back leg

    4. Upper back - chest openers - low back hip flexors

    5. Side bodies - toes - extensors - back

    6. Neck - chest - back - hip flexors

    7. Manifestation-heart-sides-low back-sciatica

    8. Low back-heart opening- hamstrings

    9. Hips and heart

    10. Spine- upper back- low back

    11. Upper back-sciatica -neck- short yoga nidra

    12. Hips - low back

    13. Back and hips

    14. Heart openers - hip flexors

    15. Hips

    16. Spine

    17. Shoulders and hips and front leg with wall support

    18. Groin low back

    19. Grounding. Hips and back

    20. Lots of arm strength in this one

    21. Hips and a touch of heart

    22. Heart hips front channel

    23. Yin

    24. Hips heart feet

    25. Low back digestion hips and shoulders

    26. Wrists hands hips

    27. Digestion low back hips

    28. Lateral aspects and mindfulness

    29. Hops and back

    30. Spine heat breath

    31. Firey hip class

    32. Hips

    33. Full spine.

    34. Hips upper back and spine- seated postures and supine

    35. Bolster hips back hands

    36. Full pelvis

    37. Back

    38. Grounding- Hips wall use

    39. Hips

    40. Quads hips back

    41. Passive hips, hamstrings and back class

    42. hips and legs and back

    43. Four corners and breath control

    44. Hips and upper back

    45. Hips feet heart opener

    46. Full body

    47. Wall

    48. Lateral regions

    49. Full body

    50. Hips

    51. Si joint

    52. Low back spine health

    53. Quads hip flexors

    54. Hips groin

    55. Neck sides

    56. Sciatic, low back, psoas

    57. Thighs ankles sides low back

    58. Hamstrings Story time

    59. Spine back sides

    60. Hamstrings glutes

    61. Hips heart

    62. Hips class no pigeon:)

    1. beginner- yoga nidra

    2. Garden of colors

    3. white room

    4. Rooting

    5. Fire to dream

    6. along a path

    7. the external / the internal

    8. Beginner Class

    9. 20 min illumination

    10. beginner Yoga nidra- resource space and body awareness and grounding

    1. Beginners

    1. Arms and shoulder focus

    2. Hamstrings - glutes - low back

    3. Adductors, balance,quads, back, core

    4. Groin - core - hamstrings - quads - arms

    5. Shoulders-core

    6. Psoas shoulders pranayama

    7. Full body slower vinyasa

    8. Twists

    9. Obliques-back -hips -triceps

    10. Full body

    11. Lateral- hips- core

    12. Twists - hips

    13. Heart openers shoulders hips

    14. Full body have fun lots of shoulders core and hips per usual

    15. Twists laterals shoulders

    16. Hamstrings core

    17. Twists balance core

    18. More of a playful drill class ;)

    19. Balance

    20. Twists core legs

    21. Hips and low back

    22. Glutes core

    23. Laterals obliques glutes

    24. Heart openers twists

    25. Core side stretches upper back

    26. Core and triceps

    27. Core triceps low back

    28. Upper back shoulders

    29. Core. Side bodies

    30. Pigeon

    31. Lateral twists this was a fun class

    32. Balance sacrum neck hips

    33. Twists hamstrings core

    34. Core back hip flexors

    35. Obliques shoulders glutes

    36. Arms back core

    37. Shoulders core upper back.

    38. Lots of legs

    39. Sides, hamstrings, hips supper yummy class

    40. Core hips twists not a super fast class

    41. Upper back twists hips

    42. Adductors abductors chest core

    43. Shoulders hips four corners

    44. Core

    45. Core- wedding dress core

    46. Full body

    47. Full body. Slower paced class but so yummy

    48. Low back. Hips

    49. Full body

    50. Glutes core and trapezius stretching

    51. I forgot. So it’s a surprise;)

    52. Hips

    53. Core and sides

    54. Full body

    55. Full body

    56. Upper back strength glutes

    57. Hips. Low back. Legs core

    58. Legs. Fun class of full body

    59. Hips hamstrings feet

    60. No down dog. All standing flow

    61. Core upper back

    62. Lots of movement in this class. Glutes and core with shoulder

    63. Glutes lots of balance

    1. Neck shoulders hips fingers toes ankles

    2. Spine - back body- hips

    3. It band- side bodies touch of core strength

    4. Spine - sacrum to thoracic

    5. Upper back neck shoulders and hips

    6. It band - toes- hips

    7. Neck hips

    8. Hips spine

    9. Hamstrings

    10. Low back

    11. Hips

    12. Digestion

    13. Wall stretch

About this course

  • $25.00
  • 364 lessons
  • 358 hours of video content

Awareness of breath, self and your vitality. Learn through movement, stillness, mental focus and herbs to be right where you need to be.

Enroll today