Course curriculum

    1. Core balance twists New

    2. Hips and Twists

    3. Low back, obliques, hips, heart opener

    4. Hips, core, upper back3/27/24

    5. Side bodies and balance

    6. Hips and hips. Back strength and core

    7. Stretchy slow with a touch of heat. Hips legs

    8. Arms and core

    9. Balance - toes - hamstrings - hips

    10. Neck shoulders core

    11. Core shoulders hips

    12. Low back side bodies heart openers

    13. Core. Wrists. Balance.

    14. Obliques back core in general and shoulder strength

    15. Hip flexors adductors abductors

    16. Twists

    17. Full body hips twists

    18. Hips strength and stretch

    1. Spine

    2. Hips, low back - 3/29/2024

    3. Hip flexors, Sciatica, oblique, back leg

    4. Upper back - chest openers - low back hip flexors

    5. Side bodies - toes - extensors - back

    6. Neck - chest - back - hip flexors

    7. Manifestation-heart-sides-low back-sciatica

    8. Low back-heart opening- hamstrings

    9. Hips and heart

    10. Spine- upper back- low back

    11. Upper back-sciatica -neck- short yoga nidra

    12. Hips - low back

    13. Back and hips

    14. Heart openers - hip flexors

    15. Hips

    16. Spine

    17. Shoulders and hips and front leg with wall support

    18. Groin low back

    19. Grounding. Hips and back

    20. Lots of arm strength in this one

    21. Hips and a touch of heart

    22. Heart hips front channel

    23. Yin

    24. Hips heart feet

    25. Low back digestion hips and shoulders

    1. beginner- yoga nidra

    2. Garden of colors

    3. white room

    4. Rooting

    5. Fire to dream

    6. along a path

    7. the external / the internal

    8. Beginner Class

    9. 20 min illumination

    10. beginner Yoga nidra- resource space and body awareness and grounding

    1. Beginners

    1. Arms and shoulder focus

    2. Hamstrings - glutes - low back

    3. Adductors, balance,quads, back, core

    4. Groin - core - hamstrings - quads - arms

    5. Shoulders-core

    6. Psoas shoulders pranayama

    7. Full body slower vinyasa

    8. Twists

    9. Obliques-back -hips -triceps

    10. Full body

    11. Lateral- hips- core

    12. Twists - hips

    13. Heart openers shoulders hips

    14. Full body have fun lots of shoulders core and hips per usual

    15. Twists laterals shoulders

    16. Hamstrings core

    17. Twists balance core

    18. More of a playful drill class ;)

    19. Balance

    20. Twists core legs

    21. Hips and low back

    22. Glutes core

    1. Neck shoulders hips fingers toes ankles

    2. Spine - back body- hips

    3. It band- side bodies touch of core strength

    4. Spine - sacrum to thoracic

    5. Upper back neck shoulders and hips

    6. It band - toes- hips

    7. Neck hips

    8. Hips spine

About this course

  • $25.00
  • 145 lessons
  • 139.5 hours of video content

Awareness of breath, self and your vitality. Learn through movement, stillness, mental focus and herbs to be right where you need to be.

Enroll today